Online courses

Work at your own pace

Bite sized talks take you through the practical science of wellbeing, and ways you can manage your mind, and manage your relationships with greater insight, based on research into behavioural psychology, neuroscience, and somatics.

Accompanying reflective tasks are discussed within the talks, and activities to apply the material on a more personal level, giving you the chance to embed and extend your learning.


test 2

This online course is a series of short talks with exercises: visualisations, reflective tasks and creative tasks that will help you explore and identify your

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